Importance of forgiveness essay of about 150-200 words
Answers
Importance of Forgiveness
When two people are angry with each other, each side feels hurt by the other and would like to receive an apology. Unfortunately, many people believe that they “lose” by admitting they hurt the other person. So neither side apologizes and the mutual resentment continues indefinitely. It’s important to remember that you do not lose by apologizing and admitting that you have been hurting the other person. You win and so does the other person.
The Stanford Forgiveness Project has shown that learning to forgive lessens the amount of hurt, anger, stress and depression that people experience. People who forgive also become more hopeful, optimistic and compassionate and have enhanced conflict resolution skills. This research also found that people who forgive report significantly fewer physical symptoms of stress such as a backache, muscle tension, dizziness, headaches and upset stomachs. The act of forgiveness also increases energy and overall well-being.
We can do the task of forgiveness by follows:
Acknowledge the pain you feel and recognize who is responsible for causing that pain.Express your emotions in healthy ways.Release any expectations you have of righting the wrong that was done to you.Be mindful of or restore your boundaries so that this doesn’t happen again. Remind yourself that people cannot give you what they don’t have. Remember what to expect of others.
Please mark as Brainliest it took a lot of time!!!!
Answer:
89 word
i hop helpful to you
