Importance of games and sports essay in english with headings
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On this warm day, I welcome our Principal, teachers and my dear friends to the sports ceremony.
Also, today I urge all the students to actively participate in most of the sports events and show enthusiasm. In this era of touch screens, video games and television, the need for going out for playing games is more apparent than ever. People of all age groups are glued to computers and mobile phones and this result in complete inactivity. Sports and games fill that void and eliminate mental exhaustion and lethargy. It refreshes an individual and prepares him/her physically, mentally and emotionally for all sorts of circumstances.
Sports and games must be taken seriously and should be seen at par with education. They are the right avenues to channelize energy. Their utility must be realized from early age itself. Regular drills and fitness events must be organized in institutions in order to spread more awareness among the students. There is a dire need to make their parents understand about the necessity of sports. Compulsory sports periods should be there in all schools. Students inclined towards games and sports must be given extra assistance and proper training in order to prepare them for the competitions organized at district, national and international level. Efficient coaches should and necessary sports equipment should be provided to them.
Games force an individual to work better and in the right direction. However, it should be kept in mind that games when taken to an extreme can prove to be harmful instead of beneficial. Games should be played with good intention otherwise a hard hit can break a bone easily. So, there is a grave risk in playing games but this thought should not stop anyone from playing. Games should be played with a smile and defeats must be dealt bravely and sportingly. Sports and games counteract ill health and guard against diseases. It is not just children who should indulge in games but also adults, for it is equally important for them. Its meaning, for them, goes beyond its usual commitment to entertainment, leisure, recreation and distraction. They infusive a sportive spirit, drive away the negative thoughts and instill positivity in people. They develop a sense of friendliness among peers and help in maintaining stable relationships.
Stress, tension and mental trauma are taking a toll on people’s health in today’s fast-paced world. Exercise, yoga, physical activities, games can pull one out of their problem and guide them to become righteous. Besides making bodies healthy and fit, they help in training of an individual’s character and push him towards taking quick and just decisions. Sports enthusiasts can join sports complex or clubs and follow their interests. Therefore, importance of sports and games should be understood by everyone and youngsters should not hesitate from participating in games or pursing a sport as their career. Sports and games are a vital part of human lives and they should not be sidelined at any cost.
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Sports and games
Human life is full of work, stress and tension. To retain this tension and live a free and happy life, we play sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our physical, personal, mental, body and Brain development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get strong by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life. If the people of nation will be healthy and fit, then the nation will be fit, And, if nation is fit, then the nation develops rapidly.
"Sports gives us the grandest opportunity of all to talk about reaching down and helping up or getting on somebody else’s shoulders."