Question

Importance of games and sports for the development of fitness

Answer 1

Hay Friend,

Here Is your Answer,

↪Our fitness is Mostly important for our health,and we can develop it by playing gemes and sport.

↪It is growth our body and mucels, Our breathing power can improve by play physical games.

↪Games Mustly Physical not

Electrical instruments.

Hope it helps you.

Answer 2

Answer:

Importance of games and sports

The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Regular physical activities is known to have the following benefits:

1. Games and sports teach us the important values like discipline, teamwork and unity.
2. It teaches us obedience, respect, self-control, concentration and good behaviours.
3. Builds healthy bones and muscles.
4. Improves strength, stamina and endurance.
5. Reduces stress, anxiety and depression.
6. Helps control weight and reduces the risk of obesity.
7. Keeps the circulatory and respiratory system strong.
8. Improves blood pressure and reduce cholesterol levels.
9. Boosts self confidence.
10. Improves memory and mental alertness.
11. There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades.

It is therefore important for us to participate in games and sports for physically, mentally and emotionally well-being.