Question

Importance of games and sports in ensuring a healthy body and mind

Answer 1

Importance of Games and Sports

1. It keeps the body active and prevents obesity and excessive fat gain.
2. Studies have shown that athletes do better in studies, thus reducing mental stress
3. Games and sports are a way of interacting with others and forming bonds, thus making us feel loved and happy 
4. They increase the self-esteem and mental alertness of the child.
5. They act as stress relievers and break the monotony of routine life.

Answer 2

                    IMPORTANCE OF GAMES AND SPORTS

Games and sports are very essential for a good and happy life. These things are the sign of healthy life.
Games and sports help in the building of an harmonious all round personality. Those who play no games have a slow growth and personality. 
Physical development is an important as mental growth. Games and sports help us in the development of the body as well as of the soul. Games and sport help us in the development of sound mind in healthy bodies. Games and sports makes the limbs healthy and keep body fit.
In the building of youth and national character, sports play a tremendous role. Physical exercise is essential for proper development of Mind. A healthy body means a healthy mind also. One who is suffering physically can never have a healthy life. Games and sports helps in maintaining good and sound mind.
Games dispel dullness and make life worth living sports evaporate gloominess and add brightness our lives.
Games and sports teach us  teamspirit without which nothing can be achieved in the world because we have all to team up our energies to make life worth living in all spheres of life.

HOPE THIS WILL HELP YOU…