Importance of games and sports in ensuring a healthy body and mind paragraph
Answers
Sports help students study better, improves concentration, problem solving, memory. Sports teaches one to develop the following:
Team spirit: Working towards a common goal as a member of a team, selflessly, personal interests notwithstanding.
Leadership skills: Lead different people from all walks of life towards a common goal/objective. A good leader is one who leads others on to leadership.
Fairplay: Though winning is important, losing is not a disgrace. Being generous and graceful in victory as well as defeat. Have respect for the vanquished.
Never give up: Sports teaches you to never give up. ‘Success is just round the bend’, being persistent, nothing is impossible. You never know how close you are to success when you give up.
Great leveller: Sport is a great leveller - you lose 1-day only to bounce back the next. No loss is permanent. Even a loss teaches you how not to do something, or how it could be done better. No setback is permanent, never should one lose hope.
Focus: Sport teaches you to focus on the present. Past is irrelevant, and future, who knows?
Strengths and abilities: Sport teaches you to focus on your strengths and abilities, not on your opponents’ strengths and capabilities.
Process and result: Sport teaches you that the process is more important than the result. If the process is right, success will soon ensue. According to Basketball Coach John Wooden:
Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.
Planning: Sport teaches you to plan ahead, see through the consequences of your act. You need to quickly assess the situation, adjust, adapt and act accordingly. Being flexible and not carry a fixed mindset.
Earnestness and sincerity: Sport teaches you not to take any situation lightly or display casualness, and that every situation should be handled with earnestness and sincerity.
Observation and analysis: Sports improves your observatory powers and analytical skills.
Hope it help you !
Please mark as brainliest .
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.