Question

*Importance of good health.Essay in English.​

Answer 1

Answer:

Essay 0n Good Health:

The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. ... Along with this, one must also eat fresh fruits and drink lots of water. It is also very important to exercise and keep fit.

To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is unhealthy.

Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.

One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.

It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health. Yoga is another very good way to ensure one stays healthy and fit.

Good health is like the morning sun, mellow and pleasing. It is only when we are healthy that we are able to concentrate on other important areas of our life. Good health is the very foundation of a happy life and of all meaningful activities.

Explanation:

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Answer 2

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• Introduction
• Body
• Conclusion

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Health is the real wealth. Health is the first most important. Good health keeps us away from diseases like Cholera, dengue fever and etc. The travelers need to have good health. To travel different parts of the world we to have good health if not we just need to stay at home. Having good health also keeps us active, the adults can work restless.

What if I'm not healthy? Everyone must try to keep good health. It is not difficult to do so. The first requirement is -- 'Early to bed and early to rise'. Morning air is fresh. We should take exercise in this air. Then good food is also necessary. We should avoid junk food. Milk,fruits and vegetables must be part of our diet. We should take meals at regular times. It is not good to keep on eating something or the other all the time. Then for a healthy body. We need a tension-free mind. It is possible if we do not post our work.

So, At last I can conclude that, Everyone must be healthy to be happy and joyful. If you do maintain a healthy lifestyle, there are many benefits, and not only for your body. Some are maintaining a healthy weight, reducing risk of developing heart disease.