Importance of Good Posture and Exercise
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1
Answer:
Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.
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3
Answer:
the importance is that it is good for our body , helps our body to be straight.
Explanation:
you can keep a good body posture by doing yoga
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