importance of good sleep.....?
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The main importance of good sleep is that it makes us fresh and we are capable of doing our tasks. Hope I helped u.. Plz mark as the BRAINLIEST answer..
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Answer:
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.
Explanation:
Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration
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