importance of Gratitude
Answers
Answer:
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Answer:
Gratitude is defined as a positive emotional reaction that serves a biological purpose.
It’s the appreciation of the valuable and meaningful things in our lives.
The brain is our most powerful organ. Our thoughts influence our behaviors, our state and even our physical health. What we focus on in life is what we will experience.
The act of being grateful also activates different parts of your brain, including the hypothalamus, which regulates hormones.
These chemical reactions have a very real effect on both your mental and physical health.
That’s why the health benefits of gratitude have been proven again and again.
If you’re looking for gratitude examples, these can help:
- Simple pleasures. Think about some of the everyday things that you take joy in. A nice cup of coffee, your favourite song on the radio, a particularly cosy jumper. Anything that has brought you pleasure can be celebrated.
- Happy memories. It doesn’t have to be in there here and now; you could focus on positive moments from the past. Memorable days, happy events, or times when you’ve felt content are all worth being grateful for.
- Important people. Your friends, family, and even your colleagues can play a big role in your life. Think about the people whose love and support has helped you through difficult times and those who have been there with you for the good times.
- Nature. The world around us is full of wonder and beauty. Consider something from your environment that you find appealing or amazing, or simply enjoyable. The warm sun on your face, the smell of freshly cut grass, or the beauty of Spring’s first bloom.
- Acts of kindness. If someone has done something nice for you, no matter how small, being grateful can enhance your positive feelings. Similarly, if you’ve carried out a kind act, celebrate the mutually shared experience.
- Accomplishments. Throughout your life, you will have worked towards goals, mastered skills, and demonstrated your abilities. Highlighting these accomplishments can help to boost your self-esteem.
- Tranquil moments. Be grateful for the time you have to reflect on life or the moments where you can relax and take in all that’s around you. They don’t need to be incredible or extra special; you can still express gratitude for them.
