Importance of health essay in 150 words
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The common saying Health is Wealth fits to everyone's life. Good health is the real wealth means money which has capability to help us always. Good health is most important part of our life without which we are incomplete and living unhealthy life. ... We should maintain our good personal hygiene in order to get healthy.
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Hello...❤️..
Joyce Meyer said, “I believe that the greatest gift you can give to your family and the world is a healthy you”.
If a person stays healthy physically, he will stay healthy mentally too. Physical and mental health is linked fundamentally. If we are able to keep our body fit and healthy by taking the right food and doing physical activates regularly, our body will definitely help us to deal with daily stress.
Our body cells are made up of a variety of chemical substances and they move from place to place. Moreover, there are lots of other activities are happening in our body, for which, our body needs lots of energy and raw material. For well functioning of our cells and tissues, food is necessary. For living a healthy lifestyle, good nutrition is one of the best things we should make habit of. If we combine good nutrition with regular physical activities, we are able to maintain a healthy weight which may reduce our risk of chronic diseases like heart disease and cancer. Below are some of the possible ways to do things right to have good health.
Eating and drinking the right things – Eating and drinking the right things can make our health better. Though it is not an easy task to keep a healthy diet in this world of Junk Food, we must maintain a balance in our diet of each food group. Our balanced diet must include carbohydrates, protein from non-dairy sources, fruit, and vegetables, etc. A balanced diet includes the right drinks also as our body needs to stay hydrated to keep ourselves healthy. We must avoid caffeine and sugary drinks as they can cause mood swings and affect our energy levels.
Along with good eating & drinking habits, physical activity & exercise can improve our health and reduce the risk of several diseases like Type 2 diabetes and cardiovascular disease, etc. Regular physical activity can boost our endurance and improve our muscle strength. It also stimulates our health and increases our feelings of happiness and calm.
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