Importance of healthy food habits in 50 words.
Give the correct answer best answer will be marked as brainliest
Answers
Answer:
If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. And someone else may tell you to avoid all dairy and nix gluten.
The problem is, this back-and-forth about what’s truly healthy can cause a whole lot of confusion, not to mention prompt people to try unsustainable and unnecessarily restrictive diets in the name of health. If that’s you, there’s no need for embarrassment: Just be relieved to learn that healthy eating is far simpler than you may think.
Explanation:
Answer:
Benefits of eating healthy food: The benefits/advantages of eating healthy food are given below in points.
Promotes overall health – We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active.
Active brain – Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.
It protects you from various diseases, including chronic diseases – We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol, etc. by eating healthy food
Combat obesity – Healthy food also saves us from obesity as it helps in managing unnecessary weight gain.
Strengthens our immune system and digestion – Healthy food strengthens our immune system, and digestion. For example, fiber rich food keeps us digestion smooth and vitamin C improves our immunity.
It helps you build an attractive body– Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.
It lifts your mood and makes you feel good – We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.
Conclusion – A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.