importance of hobbies essay in English
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Hobbies play an important role in mitigating some of this unavoidable stress, as they provide us with an outlet for creativity, distraction, and something to look forward to.
“Hobbies bring a sense of fun and freedom to life that can help to minimize the impact of chronic stress. Those who feel overwhelmed at a job, for example, can benefit from hobbies because they provide an outlet for stress and something to look forward to after a hard day (or week) at a stressful job,” says VeryWell.com.
Having a hobby to focus on forces us to take a break from stressful activities. Without a reason to take a break, we may unwittingly overwork ourselves to the point of exhaustion.
Studies have shown that some of the best hobbies for reducing stress include knitting, gardening, reading, and yoga. And as many quilters will attest, quilting is absolutely therapeutic as well!
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