Importance of kinesiology in physical education and sports
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Answered by
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Kinesiology informs you of the relationship between the different types of levers in our skeletal system as they work with our muscles, how muscles work synergistically together and how the work with antagonists to achieve all the forms of movement and work the body can do. Also, an appreciation of kinesiology can help us understand injuries we sustain when we exceed the bodies limits.
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Kinesiology informs you of the relationship between the different types of levers in our skeletal system as they work with our muscles, how muscles work synergistically together and how the work with antagonists to achieve all the forms of movement and work the body can do. Also, an appreciation of kinesiology can help us understand injuries we sustain when we exceed the bodies limits.
HOPE IT HELPS!!❤❤
Please mark it as brainliest!!!
Answered by
33
Answer:
Kinesiology is essential in physical education.
Explanation:
Given that kinesiology is the study of the movement of body parts and muscles, it then helps in determining the best body movements during practice that can boost or keep once health.
Kinesiology also helps in focusing the exact muscle one is trying to exercise for the better.
If for instance its the leg, then we shall focus on specific leg movements.
It also helps avoid injury during training.
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