Question

importance of leafy vegetable​

Answer 1

Answer:

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ).

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Answer 2

Answer:

Leafy vegetables provide protection

Explanation:

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