importance of maditation in life of human
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Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.
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meditation have very mutual role in human life. specially it is very important for student .. because meditation help student for reduce depression of hardworking .. meditation also help in get healthy body..
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