Science, asked by mitzzz, 4 months ago

importance of maintaining good physical health ​

Answers

Answered by akshayaavunoori7
41

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answered by Anonymous
5

Answer:

The Importance of Practicing Good Health  

Exercise. Physical activity is one of the key components of practicing good health. According to the U.S. Department of...

Healthy Eating. In today's fast-paced world, healthy eating can be a challenge for anyone trying to practice good health.

Social Support. Maintaining a strong level of social support helps in practicing good mental and emotional health.

Stress and Coping. At some point during life, everyone has a stressful situation to deal with.

Explanation:

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