importance of maintaining good physical health
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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The Importance of Practicing Good Health
Exercise. Physical activity is one of the key components of practicing good health. According to the U.S. Department of...
Healthy Eating. In today's fast-paced world, healthy eating can be a challenge for anyone trying to practice good health.
Social Support. Maintaining a strong level of social support helps in practicing good mental and emotional health.
Stress and Coping. At some point during life, everyone has a stressful situation to deal with.
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