Question

importance of meditation

Answer 1

It brings concentration to mind...and improves mental activity....also provide a healthy environment..

thnx....

@Ishika taneja❤❤✌✌

Answer 2

Hi Mate,

importance of meditation:

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to give meditation a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to give meditation a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.It was hard at first but I’m so glad I stuck with it!

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to give meditation a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.It was hard at first but I’m so glad I stuck with it! After a few days it makes a noticeable difference in how you feel. Most notable is the impact it has on stress, anxiety, depression and overall clarity of thought during the day. You may not deal with these problems but even if you don't, there’s major physical benefits to meditation as well.

The importance of meditation cannot be emphasized enough. If you’re new to meditation then you probably aren't yet familiar with the many, many benefits you can achieve through this simple yet profound practice. I know I wasn't.I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to give meditation a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.It was hard at first but I’m so glad I stuck with it! After a few days it makes a noticeable difference in how you feel. Most notable is the impact it has on stress, anxiety, depression and overall clarity of thought during the day. You may not deal with these problems but even if you don't, there’s major physical benefits to meditation as well. In this post I’m going to share the physical and mental benefits, some tips to get started and the importance of meditation so that (hopefully) you’ll decide to give it a try too!

Hope This Helps You.....☺