Question

importance of meditation in life​

Answer 1

Answer:

More beneficial for our brain

Answer 2

Answer:

Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

Explanation:

Science-Based Benefits of Meditation

• Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...

• Controls Anxiety. Less stress translates to less anxiety. ...

• Promotes Emotional Health. ...

• Enhances Self-Awareness. ...

• Lengthens Attention Span. ...

• May Reduce Age-Related Memory Loss. ...

• Can Generate Kindness. ...

• May Help Fight Addictions.