English, asked by kartikdhande419, 4 days ago

importance of meditation in paragraph

Answers

Answered by nd776201gimalcom

7

Answer:

Meditation increases positive thinking, attention levels and awareness to reduce stress. ... Meditation is an important tool to cope up with stress-related situations. Moreover, through meditation, one can turn to the internal peace to calm down the discomforts caused by stressful experiences of life

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