Importance of meditation to overcome mental
illness should (s point)
essay
Answers
Answer:
Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.
It can be a part of your daily routine and help you build resilience to stress.
It can be a technique you use to get centered when you're thrown off by emotional stress.
It can be a quick-fix stress reliever to help you reverse your body's stress response and physically relax.
A form of meditation can even be used for weight loss and healthier eating.
Answer:
According to these studies, meditation can help individuals sleep better, cope with some symptoms associated with mental disorders like depression and anxiety, reduce some of the psychological difficulties associated with chronic pain, and even improve some cognitive and behavioral functions.