importance of mental health and improvement of mental health
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood
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If our Mental health is nice good than our mind becomes fresh,we enjoy everything.And we should improve it because it is necessary for our body if our mind is fresh we are happy.
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