importance of morning walk
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Answer:
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.
Explanation:
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Answer:
A good physical workout is the key to a healthy life.Contrantary the beliefs of the younger generation, one does not need to spend hefty amounts on fashionable gyms to stay fit and healthy.One of the most effective way to stay healthy is walking specially walking in morning.
A rigorous walk in the fresh air leads to proper blood circulation in the body. It creats heat, which lead to burning of excessive fat.
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