importance of morning walk you are amit /anita use the following clue
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Importance of morning walk
By Anita/Amit
The people with habit of going for a morning walk always wind up their day early as they have to rise early in the next morning.
The inner attitude to go for morning walk makes a person rise early.
When we go for the morning walk, we will be blessed with inhalation of fresh air.
As we walk by inhaling the fresh air, the blood transportation in the body is boosted up and the blood rushes through your body.
This type of mechanism will provide a tremendous amount of energy which is maintained in the body for the whole day.
After the morning walk is completed, we have to fresh up and must have our breakfast.
This is because we used to go for morning walk with less or no food.
So as we return, the body becomes hungry for breakfast.
In case of school goers, early rising and going for a morning walk will make them active all day and also it is highly useful and good for their studies too.
A morning walk can do wonders for one's body. A rigorous walk in the fresh air leads to proper blood flow circulation in the body. It creates heat, which leads to the burning of excessive fat and helps you get back into shape.