Importance of nutrients in balanced diet
Answers
Answer:
Explanation:
The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.
The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.
Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
Many nutrients are good for us, but there are a few that we need to be particularly mindful to incorporate into our diets.
Water. Keeping hydrated is really important
Carbohydrates.
Protein-Amino acids.
Fat.
Vitamins
Minerals
Omega-3 fatty acids.