Importance of periodization
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Periodization attempts to impart significance to the passage of time in history by identifying and ordering chronological sequences (periods). As practiced by historians, it has a long and varied history; as a subject of study, it commands neither a formal body of knowledge nor systematic instruction.
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Periodization of history
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Periodization attempts to impart significance to the passage of time in history by identifying and ordering chronological sequences (periods). As practiced by historians, it has a long and varied history; as a subject of study, it commands neither a formal body of knowledge nor systematic instruction.
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Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing
Periodization of history
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