Question

importance of physical exercise to prevent disease

Answer 1

It's really important to follow certain physical exercise on day to to basis to keep us healthy and smart.

Yoga, jogging and walking could help us to maintain a healthy lifestyle. But for that most important is our diet. Proper food with all the nutrients and vitamins, avoiding junk food and heavy dinner.

Physical exercises:
Stretching
Hill tow walk
Slow jogging
Push ups
Pull ups
Hip stretching
Squats
Slow jumping
Neck stretching
And various other exercises can be followed on regular basis to keep us healthy..

Hope it helps you...