Question

importance of physical fitness?
(answer in points)​

Answer 1

Explanation:

• Regular exercise and physical activity promotes strong muscles and bones.
• It improves respiratory, cardiovascular health, and overall health.
• Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Hope this helps you mate

Answer 2

Hope it’s helpful for you guys