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"Importance Of Physical Fitness" Paragraph in 150 to 200 Words​

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Answered by dalviashmit621
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Answer:

Explanation:

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.

Engaging in a vigorous physical workout can help you battle depression and gain a more positive outlook on life. It’s also a great way to beat stress, which can harm you mentally and physically.

Mental exercise is just as beneficial. According to a study in the Proceedings of the National Academy of Sciences, certain memory training exercises can increase “fluid intelligence,” the ability to reason and solve new problems.

While exercise is good for the brain and the body, so is meditation. Meditation, in conjunction with other methods, is an alternative way to treat depression. Calming the mind allows you to problem solve in a more relaxed way.

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