Question

importance of physical training in life.
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write aparagraph 75-80 words I paragraph​

Answer 1

Explanation:

Regular exercise burns all of the excess fat in a person's body and allows vital organs to function properly. Physical exercise releases endorphin which relieves stress and improves the mood thus, helping the person from falling into depression.

Answer 2

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  

Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack  

manage your weight better  

have a lower blood cholesterol level  

lower the risk of type 2 diabetes and some cancers  

have lower blood pressure  

have stronger bones, muscles and joints and lower risk of developing osteoporosis  

lower your risk of falls  

recover better from periods of hospitalisation or bed rest  

feel better – with more energy, a better mood, feel more relaxed and sleep better.

Explanation:

Please mark as BRAINLIEST