importance of process of knitting
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The results show a significant relationship between knitting frequency and feeling calm and happy. More frequent knitters also reported higher cognitive functioning. Knitting in a group impacted significantly on perceived happiness, improved social contact and communication with others.
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In addition to being fun and creative, knitting has health benefits. It reduces stress, jumpstarts literacy, and reforms inmates. Studies show that knitting can even keep Alzheimer's at bay!
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