English, asked by ayubtamboli01, 11 months ago

importance of regular exercise

Answers

Answered by madhavinivedhith

4

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

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