Question

Importance of sports and games​

Answer 1

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essential part of a person's life. Along with the study, Games, and Sports are also important. ... Sports gives us a good exercise which makes us Physically strong and increases our stamina and strength. Regular Sports activities make us active and lead to good Health.

Answer 2

Answer:

Importance of games and sports

The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Games and sports teach us the important values of life like discipline, teamwork, unity, obedience, respect, self-control, concentration and good behaviours. Regular physical activities is known to have the following benefits:

1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress, anxiety and depression.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Boosts self confidence.
8. Improves memory and mental alertness.

There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. It is therefore important for us to participate in games and sports for physically, mentally and emotionally well-being.