Importance of sports and games articles
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sports and games are very important for our body for example ( growing of height & for being healthy & etc) play sports and games to make our mind and body fresh
Answer:
Importance of Games and Sports
Physical activities or games and sports are beneficial to us physically, mentally, emotionally, and psychologically. People today are ignoring this vital necessity of life and focusing more on achieving a successful career. This cost them their health and well-being.
Games and sports or physical activities build healthy bones and muscles. They improve our strength, stamina, and endurance, and reduce stress and depression. Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems. They also keep the circulatory and respiratory systems strong. They promote psychological well-being and boost our self-confidence.
Games and sports improve memory power, and attentiveness in class, and so students get better grades. Physical fitness results in better academic performance. Students who participate in games and sports tend to be more disciplined. For our physical, mental, and emotional well-being, we need to take part in games and sports.
We must always remember that a healthy mind can reside only in a healthy body.