Importance of sports. Points= (1) team spirit, leadership, responsibility. (2) broad out look, physical strength. (3) sportsman ship,value of time. (4)activeness, positively self confidence. Expand the theme.
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Physical activity can improve your mental wellbeing. It is defined as any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
Physical activity is good not only for your body but it's great for your mind too
Being active doesn’t have to mean taking out an expensive gym membership, jogging at 5am or sporting spandex. There are so many ways to be active and they can all help to improve your mental health. Taking part in physical activities can be a great way to meet people. They can also offer us the chance of taking a well-deserved break from the unhealthy life.
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