Importance of the sun shine in winter season
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Even during the winter, it’s important to get outdoors. Just ten minutes a day will give your body the message to make more vitamin D, and it’s likely to boost your mood too. Consider it a nice time out, away from work or the distraction of all of those high tech gadgets.
A short sun break is a great way to destress and take a breather while upping your vitamin D levels… so get out there
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HEY MATE
HERE IS YOUR ANSWER
Spending time basking in sun is more important than you think....But beyond that, the summer sun may help you avoid winter depression . Called seasonal affective disorder (SAD), seasonal depression and mood variation is know to be related to how much sunlight you receive .
HOPE IT HELPS..
HERE IS YOUR ANSWER
Spending time basking in sun is more important than you think....But beyond that, the summer sun may help you avoid winter depression . Called seasonal affective disorder (SAD), seasonal depression and mood variation is know to be related to how much sunlight you receive .
HOPE IT HELPS..
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