importance of the yoga
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Health, fitness, concentration power, activeness, healthy life
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The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
10 health benefits of daily yoga practice
Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles.
Better all-round fitness.
Weight loss.
Increase your energy.
Reduce stress.
Breathe better.
Be happier.
Become more mindful.
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