Question

importance of vacation

Answer 1

1.Vacation make happier

2.Vacation are good for health

3.Vacation increased productivity

Answer 2

10 Reasons Why Vacations Matter

-Vacations Relieve Stress---Stress is a true physiological response originally meant to help us and keep us safe. It releases hormones such as cortisol and epinephrine for the fight or flight response that was necessary for man

-.Vacations Help Prevent Heart Disease---Stress is one of the major contributors to heart disease and high blood pressure. Long-term studies in both men and women have shown that vacations can reduce the risk of heart disease .

-Vacations Help Maintain Focus---Studies find chronic stress can affect the part of the brain that inhibits goal-directed activities and causes problems with memory. Continuous work with no breaks or vacations can make people feel blocked and distracted, and have problems concentrating.

-.Vacations Help Prevent Illness---There is a whole field of research called psychoneuroimmunology that finds stress and its adrenal dysfunction can alter your immune system and make you susceptible to numerous illnesses.
-.Vacations Improve Your Sex Life---There really is such a thing as “vacation sex!” Studies have shown that high cortisol levels associated with stress create a negative feedback loop in the brain and lower levels of sex hormones like testosterone, contributing to loss .

Vacations Make You Happier---Neuroscientists have found that brain structure can actually be altered by chronic exposure to stress hormones contributing to depression and anxiety. -

Vacations Strengthen Relationships---Vacationing with your family or loved ones help forge closer bonds. Studies have found women who take vacations with spouses report feeling more satisfied with their marriages.

-Vacations Make You More Productive At Work---Contrary to what it may seem, studies show that more vacation time for workers actually increases company productivity, and has been found to decrease the number of sick days taken off.

-Vacations Improve Your Sleep Quality ---Studies have shown that people who take vacations and travel regularly reported an almost 20% improvement in their sleep. While on vacation, they averaged an hour more of quality sleep, which even carried over to when they returned home.

-Vacations Help You Get Thinner---A majority of overweight individuals admit to mindless eating as a response to stress. Stress hormones such as cortisol are linked to increased belly fat and weight gain,