Question

importance of vitamins

Answer 1

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

The more protein you eat the more pyridoxine your body requires.Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Answer 2

Answer:

Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity, and digestion.

Explanation: