Question

Importance of vitamins a, c, magnesium, calcium, manganese, potassium, and iron.

Answer 1

Hey Mate..!!

Happy New Year..!!❤️

Here's Your Answer..!!

✨Vitamin A is important for normal vision, the immune system, and reproduction. 

✨Vitamin C is necessary for the growth, development and repair of all body tissues.

✨ Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong.

✨ Calcium is important for muscle contraction, transmitting messages through the nerves, and the release of hormones. 

✨ Manganese aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones, blood sugar regulation etc.

✨ Potassium helps regulate fluid balance, muscle contractions and nerve signals. 

✨ Iron helps our red blood cells to transport oxygen to all parts of the body.

Hope This Helps..!!

#BeBrainly❤️