Question

Importance of warming up in sports.

Answer 1

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.

Answer 2

• 1.Warming up helps the body to deliver oxygen to the exercising muscle groups.
• 1.Warming up helps the body to deliver oxygen to the exercising muscle groups.2.Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.
• 1.Warming up helps the body to deliver oxygen to the exercising muscle groups.2.Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.3.A 5 minute warm-up increases blood flow to the exercising muscles. A greater level of blood reaching the muscles involved in the activity aids in the delivery of the important fuels (e.g., glucose and free fatty acids) required for energy production.
• 1.Warming up helps the body to deliver oxygen to the exercising muscle groups.2.Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.3.A 5 minute warm-up increases blood flow to the exercising muscles. A greater level of blood reaching the muscles involved in the activity aids in the delivery of the important fuels (e.g., glucose and free fatty acids) required for energy production.4.Warming up increases the suppleness of the muscle, thereby enhancing the mechanical efficiency and power of the exercising muscles.
• 1.Warming up helps the body to deliver oxygen to the exercising muscle groups.2.Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.3.A 5 minute warm-up increases blood flow to the exercising muscles. A greater level of blood reaching the muscles involved in the activity aids in the delivery of the important fuels (e.g., glucose and free fatty acids) required for energy production.4.Warming up increases the suppleness of the muscle, thereby enhancing the mechanical efficiency and power of the exercising muscles.5.An appropriate warm-up prepares the cardiovascular system for the upcoming (more strenuous) physical activity. Warming up helps to ensure that the cardiovascular system (heart and blood vessels) is given time to adjust to the body’s increased demands for blood and oxygen.