Question

Importance of yoga.......​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone...

Answer 2

Explanation:

Yoga is very helpful to everyone.

1st, I must keep our body on healthy.

It grows our mentality.

etc....

follow me.