Social Sciences, asked by Anonymous, 5 months ago

importance of yoga............

Answers

Answered by Anonymous

3

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. ... Yoga asanas build strength, flexibility and confidence.

Answered by madhav7034

3

Answer:

to reduce the tension
to decrease the diseases
it's good for health

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