Importance of yoga????????
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art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
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It brings together physical and mental disciplines to achieve a peaceful body and mind.
yoga is not an religion , but is a way of living towards ' a healthy mind in a healthy body.
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I hope this may help you bro
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