importance of yoga & ayurvedic medicines in modern time
Answers
Answer:
Ayurveda assists individuals to take control of their own health and increase self-reliance and re-establishes our connection to the environment. Ayurveda is not limited to medicine or therapy; instead it implies a holistic approach to life and living in harmony with nature.
Answer:
AYURVEDIC
Ayurveda blends our modern lifestyle and health-oriented habits with the ancient wisdom of using natural substances, medicines and herbs to help us lead a healthy, happy, stress-free and disease-free life. Ayurveda was officially recognised by WHO (World Health Organization) in 1976.
Explanation:
YOGA
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.