Importance of Yoga and exercise essay
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It aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence. These are among the numerous benefits of yoga. ... It helps a person in managing stress by meditation and breathing exercise and improves a person's mental well being.
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Importance of Yoga and Exercise
Exercise is an essential part of a healthy lifestyle, contributing to the longevity and your quality of life. A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.
The Harvard School of Public Health explains that regular exercise protects you from heart disease, stroke, high blood pressure, certain cancers, Type 2 diabetes and osteoporosis. As you age, exercise helps you stay functional and helps prevent falling, which can lead to serious complications. Exercise is intrinsic to weight management and efficient lung and heart function.
Yoga is included in the official exercise recommendations of major health organizations, such as the Centers for Disease Control and Prevention, as a way to improve strength. The University of Maryland Medical Center notes that a regular yoga practice correlates with reduced anxiety and stress and may provide relief from the symptoms of arthritis, asthma, depression, diabetes, epilepsy, heart disease and irritable bowel syndrome.
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