importance of yoga and meditation for students article 100 to 150 words
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Yoga and meditation are often considered as a good source of relaxation as they aid in lowering blood pressure as well as hormone regulation. Additionally, by doing yoga on a daily basis, students can obtain a better immune system thus a healthier bodyOne of the best benefits of yoga is flexibility, which will help with increasing strength and endurance in other athletic ventures. Core strength is a great side effect of yoga and will also help protect the back throughout the many moves in and out of apartments and dorm rooms throughout your college years.
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Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.
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