Importance of Yoga and some name of yoga postures
Answers
Answer:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Katichakrasana. Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist. ...
Bhujangasana. ...
Kurmasana. ...
Setu Bandha Sarvangasana. ...
Matsyasana. ...
Adho Mukha Svanasana. ...
Pada Rajakapotasana. ...
Balasana.
Answer:
There are many advantages of yoga such as it helps to be stress free and have a fresh mind , heart and soul .. If we look at long term benefits of yoga then we see massive growth in our health... some of the main postures are pranayam .. suryanamaskar etc