Question

importance of yoga explain big​

Answer 1

Answer:

Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality.

Explanation:

• Yoga increases your flexibility. ...

• Yoga helps you to build strength. ...

• Yoga improves your posture. ...

• Yoga helps to keep your joints healthy. ...

• Yoga is a powerful mindfulness practice. ...

• Yoga reduces stress. ...

• Yoga lowers blood pressure. ...

• Yoga helps you to make healthier life choices.

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

Answer 2

Answer:

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Explanation:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

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