Question

Importance of Yoga
HINTS
• can be practiced in any age
•develops physical health
•helps in our self-realisation
•Removes toxins from the body and negative blocks from the mind​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Explanation:

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