Importance of Yoga
HINTS
• can be practiced in any age
•develops physical health
•helps in our self-realisation
•Removes toxins from the body and negative blocks from the mind
Answers
It is said that Yoga has originated from Hinduism and is being practiced today in the world. People have learned about the qualities of yoga and accepted it as exercise and meditation. Originally yoga is not only a form of exercise, but it is an ancient knowledge of living in a healthy, happy and peaceful way. It helps in attaining inner peace and spiritual knowledge.
People generally think that yoga is a form of exercise that involves walking parts of the body but yoga is more than exercise. Yoga is the art of living life through the mental, spiritual and physical path. It helps in achieving stability and attention in the consciousness of the inner self. It helps in learning about mind, emotion, and physical needs and how to think more about how to cope with life's challenges. Yoga works at the level of body, mind and energy; Regular practice of yoga brings positive changes in the body, including strong muscles, flexibility, patience and good health.
We should be patient for yoga, generally people use shortcut like drug, steroids, or surgery to lose weight, which have a bad effect on the body over time.
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Answer:
According to Prime Minister Narendra Modi "Yoga guarantees wellness as well as fitness. Yoga is not merely an exercise but a way to attain peace through physical, mental and spiritual well being." "Peace and harmony are related to Yoga. People across the world must practice it."